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TWO WAYS TO TAKE PART

  • ALL VEGETABLES: Fresh, frozen, dried, juiced or canned.

  • WHOLE GRAINS: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, and rice cakes.

  • LEGUMES: Canned or dried. Legumes include but are not limited to dried beans, split peas, lentils, black eyed peas, kidney beans, cannellini beans, white beans.

  • FRUITS: Fresh or frozen.

 

  • ALL NUTS AND SEEDS: Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

  • ALL QUALITY OILS: Including but not limited to olive, canola, grape seed, peanut, sesame, coconut and palm oil.

  • BEVERAGES: Spring, distilled or other pure waters, herbal teas.

  • OTHER: Tofu, soy products, vinegar, seasonings, sea salt, herbs and spices, honey and natural sweeteners (i.e. stevia, xylitol, louhan, etc.)
    FOR MORE INFO GOOGLE "DANIEL FAST"

  • No sweets or snacks (junk food. Fruit is allowed.

  • Abstain from all caffeinated drinks (coffee, soda, energy drinks, etc.) *Herbal teas allowed.

  • Limit TV (including Christian and Sports TV),

  • Movies, Telephone, Internet Use, Email, (except for work) etc. to 2 hours per day.

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DANIEL FAST

OPTION #2

  • Fast one or two meals of choice per day

  • You may eat whatever foods you choose, including meats (abstain from fried meats).

  • No sweets or snacks (junk food) *Fruit is allowed.

  • Abstain from all caffeinated drinks (coffee, soda, energy drinks, etc.) *Herbal teas allowed.

  • Limit TV (including Christian and Sports TV),

  • Movies, Telephone, Internet Use, Email, (except for work) etc. to 2 hours per day.

EVERY SATURDAY @8AM
IN-PERSON PRAYER

333 PRESTON AVE, VOORHEES NEW JERSEY 08043

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